6:30 wake up and morning Kriya of upward spirals, 5 minute stretch pose, and 52 froggies, amongst a few other challenging postures.
Kriya for Coordinating the Mind, Body, and Soul
6:30 wake up and morning Kriya of upward spirals, 5 minute stretch pose, and 52 froggies, amongst a few other challenging postures.
Zac SacBe 