Kriya for Coordinating the Mind, Body, and Soul

6:30 wake up and morning Kriya of upward spirals, 5 minute stretch pose, and 52 froggies, amongst a few other challenging postures.

Link to Kriya on Pinklotus.org >>

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s