Kriya to Experience Your Own Strength

This morning’s Kriya had me running in place as the sun was rising. Pretty awesome. The rocking in bow pose for 6 minutes was the definitely the toughest part.

Link to the full Kriya on PinkLotus.org >>

For the dancing portion it says to listen “Ardas Bhaee.”  I followed along with Mirabai Ceiba’s live version on YouTube.

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