This morning’s Kriya had me running in place as the sun was rising. Pretty awesome. The rocking in bow pose for 6 minutes was the definitely the toughest part.
Link to the full Kriya on PinkLotus.org >>
For the dancing portion it says to listen “Ardas Bhaee.” I followed along with Mirabai Ceiba’s live version on YouTube.
Zac SacBe 