Having missed last Saturday’s class I was happy to make it to a Yoga House class tonight.  We did a set focusing on the pituitary gland that involved a nice combination of triangle, pigeon, and some arm work.  The meditation at the end involved breathing in and retaining the breath in three parts.

As we approach 11.11.11 I take so much gratefulness in having this Kundalini practice.

You can find this Kriya on PinkLotus.org here >>