Tonight I attended my first Kundalini Flow class, a combination of vinyasa flow and kundalini kriyas. It was a great class and involved a lot of lunges and stretches as well as some more Kundalini style poses. The only part of the class that threw me was that after Savasana and meditation, we still did another small set.
Then, we ended dancing along to Age of Aquarius. It was such a joyous laugh I had watching Elizabeth dancing 🙂