Combination Salutation and Triangle Series
Today I did not make it to the morning Kundalini class, but I took some time before starting the day to do a combination salutation and triangle series. The difference between combining and separating them is that I move into the triangle poses from downward dog.
It was interesting to do my yoga with both Alex and Hunter awake and in the same room, often talking to me at the same time. I found that it wasn’t too distracting and I could still get into the poses.
I finished with a meditation for self love.