I woke up in a rather agitated state this morning, so after my extended morning warm-up set, I did the 3 minute meditation to tranquilize the mind and an 11 minute meditation for atomic radiation, which had a profound calming effect.

As a continual note on my own morning warm-up set, this morning it included 3 minutes of each of the following:

• ego eradicator
• spinal flex
• sufi grinds
• rotating abdomen in circles (modified sufi grinds)
• arms on shoulders rotating spine
• forward bends
• single leg lifts
• double leg lifts
• stretch pose (1 minute)