When we start with who knows how many minutes of shaking like an earthquake you know it’s going to be an intense class.  And it was.

I really love these Kundalini Yoga classes from Elizabeth, and tonight seemed extra special.  This may be because I have been working on purifying my body and spirit recently, or maybe it was the set, maybe it was the intention.  Either way, it was a great class.

We did a set called Kriya to Withstand the Pressures of the Time that Yogi Bhajan apparently taught when I was 2 years old.  Funny, because I always used to say that was my favorite age 😉

At a certain point during the class, I think the scooping leg part, I had a connection with a recurring set of dreams I have had from an early age that involve the end of times and huge natural disasters.  Over the years I have learned that it is part of my journey to help learn how to stop the effect of these, or at least be in a pure state of meditation through them.  The more I study Kundalini, the more I realize that it is key in learning how to bring maintain a protective field of pure piece that will allow us to move through these times.