This morning I started with a few Iyengar style salutations before moving into my Kundalini practice. It started with some ego eradicator and another arms above the head kriya to clean the electromagnetic field. Then I moved on to some spinal flex and then for about 7 minutes I did an exercise that involved moving my torso in circles while moving my hands in prayer pose in the opposite direction. I did this while chanting along to Sita Ram from Krishna Das’ Live on Earth album.
I continued with some double leg lifts, stretch pose, and then breath of fire with legs at 60%. After that I did Sat Kriya for 3 minutes followed by 7 minutes of Savasana and 11 minutes of meditating on divine, golden, healing light. This meditation was inspired by a new book I got for Christmas about Reiki and and the healing powers of Christ, which I read for a bit after the meditation.