Some Great Recent Kundalini Classes at Yoga House

I have recently not been as good about tracking my yoga practice on this blog, but I wanted to briefly reflect on a few great classes at Yoga House this month:

1. Third Eye Kriya – a class that focused on awaking the third eye and the pituitary gland.
2. Chakra Awakening – I really liked this class, we had one or two exercises for each chakra, starting with the root and then working up and out.  Great set!
3. The Splits Class – this was a tough class because almost every exercise involved sitting in the splits, which is a position in which I have very little flexibility.

Thanks again to Elizabeth from Yoga House for all of the great classes every Wed. evening and Sat. morning!