A Meditation to Alleviate Stress in the Body

Hold your hands facing each other a few inches away from the face at eye level. Extend your thumb and index finger next to each other and close the other three fingers.  Hold the right hand so the bottom of the right thumb at eye level and the left hand so the top of the extended left finger is at eye level and aligned with the bottom of the  right thumb.

Keep your eyes wide open and far stare out between your two hands.

Breathe.

One Comment on “A Meditation to Alleviate Stress in the Body

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