As my sensitivity to the breath and prana deepens I find I can often feel the harmony of disharmony of my energy and breath and their interrelations.
Along with this has been the ability to identify the ida, pingala, and sushumna. This has taken a few years of study, but has been well worth it as the ability to melt into this awareness has permeated my daily life as a householder.
Zac SacBe 