This weekend I had an opportunity to attend a Kundalini Yoga workshop at Radiance Yoga in VA with Sat Siri. It was a great workshop and opened me up to the practice of Deep Listening as sung about in Japji Sahib.
One of the most interesting kriyas was a back and forth of 3 minutes of talking about listening with a partner in White Tantric style. The biggest take away for me was the instruction to learn to love the sound current of my own voice.
I am looking forward to my 40 day meditation of listening to every word I speak.
Thanks Sat Siri!