Double Leg Lifts for Circulation, Heart, Stomach, and Lungs

This morning I was doing a morning kriya called “KY for the glands the circulation and the meditative mind.”  I like this set because it has a lot of leg exercises that pump energy into the belly.

After a couple of bridge poses the set moves onto leg lifts, starting with double leg lifts.  Under the description for the double leg lift Kriya is this message it says that it is good for circulation, heart, stomach and lungs.

This is a fairly tough set since it works the core pretty hard, but after completing the set and sitting with the energy, you can definitely feel the circulation effect and I particularly can feel it oxygenating and activating the subtle energy of the lungs.


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