First I have to say a big thank you to the beautiful folks at the 729 Community Center here in Orlando. They have an amazing house with rooms for healing, readings, meditations, a store, and a beautiful garden.
I was honored when they invited me a couple weeks ago to teach a weekly Kundalini class.
Last night we had our first class and I wanted to post up the set and meditation we did:
- Warmup – Ego eradicator, Sufi Grinds, Forward Bends, Short Meditation
- Set: Basic Spinal Flex Series
It is said about this set that the age of a person is determined by the flexibility of the spine. In this set all 26 chakras receive a burst of energy. In particular this creates a wonderful effect due to the increased flow of spinal fluid.
- Meditation: Meditation for a Calm Heart
This meditation brings stillness to the heart, the center of prana. It puts yourself into a receiving mode for love and grace. The pose should bring you great calmness
You can follow along with the meditation below: