This Monday we had our second Kundalini Class at the CommUnity Center 729 in Orlando.  The focus of the class was preparing for and entering into deep meditation.

Here is what we did:

1. Warm up – Ego eradicator, sufi grinds, spinal flex, sitting forward bends
2. Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation
3. Relaxation on back
4. Modified Basic Breath Series (download .pdf for original set)
5. Meditation

If you’re interested in doing the Kriya from class you can follow the video below from Sat Dharam Kaur N.D.