A Kundalini Class to Awaken All Chakras and Strengthen the Aura

I really love when things work the way they do.  This week I taught this class on Monday at the 729 CommUnity Center and then attended it the very next night at the Baba Siri Chand Ashram.

Here is the basic set for the chakras (3 min each). With each exercise you focus on bringing the energy up to a higher chakra.

  • Ego Eradicator
  • Sufi Grinds
  • Spinal Flex
  • Spinal Flex on Heals
  • Spinal Twist with Fingers on Shoulders
  • Should Shrugs (2 min)
  • Cow with Breath of Fire
  • Cat Cow
  • Sitting with Hands in Arc Above Head

We then did the Kriya to Strengthen the Aura followed by relaxation.

After some relaxation we did the Basic Breath Pranayama Series.  Our meditation was not structured, just to sit in the space we had created.

Thank you to everyone for coming and blissing out together! And thank you to Devi Dyal Singh for teaching the class the next night so I could enjoy it as well 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: