I really love when things work the way they do.  This week I taught this class on Monday at the 729 CommUnity Center and then attended it the very next night at the Baba Siri Chand Ashram.

Here is the basic set for the chakras (3 min each). With each exercise you focus on bringing the energy up to a higher chakra.

• Ego Eradicator
• Sufi Grinds
• Spinal Flex
• Spinal Flex on Heals
• Spinal Twist with Fingers on Shoulders
• Should Shrugs (2 min)
• Cow with Breath of Fire
• Cat Cow
• Sitting with Hands in Arc Above Head

We then did the Kriya to Strengthen the Aura followed by relaxation.

After some relaxation we did the Basic Breath Pranayama Series.  Our meditation was not structured, just to sit in the space we had created.

Thank you to everyone for coming and blissing out together! And thank you to Devi Dyal Singh for teaching the class the next night so I could enjoy it as well 🙂