We had our first outdoor class last night at the CommUnity Center and it was really nice. There was just a bit of wind and we got to experience the crack between the worlds as we worked on our magnetic fields and nervous system.
Here’s what we did:
- Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation (text description)
- Nervous System Overhaul (text description)
- Meditation – 11 minutes chanting Wahe Guru from Kundalini Sadhana album
You can follow along with the first Kriya in the video below:
