Illustration of doing a Nervous System Overhaul Kriya with Abstract Nervous System Artwork

Class to Strengthen the Magnetic Field and Reset the Nervous System – Blue Planetary Monkey, Jan 14

Classes, Kundalini Yoga, No Comments

Published by SacBe

Yogi, educator, business man

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We had our first outdoor class last night at the CommUnity Center and it was really nice.  There was just a bit of wind and we got to experience the crack between the worlds as we worked on our magnetic fields and nervous system.

Here’s what we did:

  1. Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation (text description)
  2. Nervous System Overhaul (text description)
  3. Meditation – 11 minutes chanting Wahe Guru from Kundalini Sadhana album

You can follow along with the first Kriya in the video below:

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