We had a pretty powerful class on this night. Here is what we did:
- Foundation for Infinity (download .pdf)
- Meditation – While chanting Sat, consiously rise your energy into and then through each of the chakras, starting at the root and ending at the crown. When you reach the crown, chant Nam and release the pose.
- Sat Kriya – We then finished up with Sat Kriya for a few minutes followed by deep relaxation
The first Kriya works a lot grounding us in the lower chakras and then the meditation brings us up into the higher chakras. The final meditations, especially the Sat Kriya, “rocket ship” us up even higher.