This week at the CommUnity Center Kundalini class we did the set on Awakening Your Ten Bodies.  The set is fairly intense and does a good job work through different parts of the bodies.  To practice the Kriya on your own, download the .pdf.

If you’re interested in the ten bodies referred to in Kundalini Yoga, you can read more about the characteristics of each of the ten bodies on the 3HO web site.