Background artwork from

Full Moon Class for Awakening the Self

This week at the CommUnity Center Kundalini class we did the set on Awakening Your Ten Bodies.  The set is fairly intense and does a good job work through different parts of the bodies.  To practice the Kriya on your own, download the .pdf.

If you’re interested in the ten bodies referred to in Kundalini Yoga, you can read more about the characteristics of each of the ten bodies on the 3HO web site.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: