Wake Up the Body Kriya Illustraion

Wake Up Kundalini Style!

If you’re ever looking for a kick start to your day, you might want to try checking out the Wake Up the Body to Handle Stress kriya.  It won’t get you out of bad quickly, but you will feel a world different when you do!

An interesting note from Yogi Bhajan comes along with the Kriya:

If a person in the morning does not move his body in such a way that the capacity of his body, developed during his sleeping hours, is not activated to take the stress and strain of the day then we are getting right straight into a problem for the whole day

You can download the Kriya here:

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: