If you’re ever looking for a kick start to your day, you might want to try checking out the Wake Up the Body to Handle Stress kriya.  It won’t get you out of bad quickly, but you will feel a world different when you do!

An interesting note from Yogi Bhajan comes along with the Kriya:

If a person in the morning does not move his body in such a way that the capacity of his body, developed during his sleeping hours, is not activated to take the stress and strain of the day then we are getting right straight into a problem for the whole day

You can download the Kriya here:

• Wake Up the Body to Handle Stress (.pdf)