With the holidays coming up and overeating or not eating the right kinds of food, I’m reminded to share a little trick for relieving heartburn: Sitali Breathing.

All you do is curl your tongue like a straw, stick your tongue out your mouth and breathe in.  You should feel a cool feeling towards the back of your tongue and throat.  When you exhale, breathe out your nose and curl your tongue to the top of your mouth.  This creates a flow of cool air in and hot air out.

Just two or three minutes of slow breathing like this should help. Continue as needed 🙂