The Connection Between Jesus Christ, Ascension and the Blue Avians

I wrote previously about Gaia (formerly Gaiam TV), the Spiritual Netflix with tons of original programming relating to health, wellness, yoga, ascension and disclosure. One of the recent episodes from the show Cosmic Disclosure featured some amazing information I had to write about in relation to the history of Ascension on Earth, Blue Avians in Art, and the connection with Jesus Christ. Blue Spheres, Sphere Beings and Blue Avians Today The first thing to mention is that Sphere Beings have entered our solar system recently in a new regard to help with… Read More

I Do Not Believe in Miracles, I Rely on Them – My Resolution Coming To Life

I Don't Believe in Miracles, I Rely on Them Quote from Yogi Bhajan

Last year on New Years Eve, I sat at a table of family where we took turns sharing our New Years Resolution.  For me, it was to no longer believe in Miracles, but to rely on them.  This in large part came from my working with A Course of Miracles, and of just wanting to go deeper into experiencing the power of this wonderful quote I have had on my alter from some time. Well, as another famous saying goes, careful what you wish for, because it will come to you.  And wow has this… Read More

My Call for a Compassionate Community

The 3HO Foundation does Global Sadhanas several times a year, often in preparation for the Solstices or other major events in the community. On May 16th, they started a new on with a call for a compassionate community.  This really struck me for two reasons: I had been doing a Kriya to Remove Inner Anger for a while now but have not been doing a formal meditation with it besides my 40 Days with Christ from A Course of Love.  This fit perfectly. I have been wanting to call for a more compassionate community… Read More

Understanding and Meditating on Prosperity

Prosperity Meditation Kundalini Yoga - Prem SacBe Sat Bhagat

As my maiden voyage to motherland Indian comes to a close I have wanted to keep the elevating energy that has built and become refined internally within me.  Of the many meditations I have done while here, a particular meditation on prosperity really brought enjoyment and called me to do it for an extended period.  In searching around online for it later I came across a different meditation on prosperity that also called to me and I started working with instead (I hope to also find, at the right time, the original one I had… Read More

Reflections from 2013 White Tantra Winter Solstice

Friends at 3HO White Tantra Winter Solstice

This winter solstice I took a departure from my recent trend of visiting SacBe, Mexico and signed on to do setup crew at the 3HO White Tantra Yoga Winter Solstice, and of course stay for a week of yoga and 3 days of white tantra.  I’m posting up here a few thoughts and memories that are still with me a number of weeks after leaving. I’m so glad I went early to do setup crew.  It put me in a state of service and helped me make some amazing friends. In many ways,… Read More

End Heartburn with Sitali Breathing

Kundalini Sitali Breathing Illustration

With the holidays coming up and overeating or not eating the right kinds of food, I’m reminded to share a little trick for relieving heartburn: Sitali Breathing. All you do is curl your tongue like a straw, stick your tongue out your mouth and breathe in.  You should feel a cool feeling towards the back of your tongue and throat.  When you exhale, breathe out your nose and curl your tongue to the top of your mouth.  This creates a flow of cool air in and hot air out. Just two or… Read More

Reflection on 40 days of Kundalini Cleansing and Habit Breaking (and My Next 40 Days)

A while ago I wrote about starting a 40 day practice that involved the Beginners Cleansing Kriya and the Medical Meditation for Habituation. The other day I finished the set and I have a few reflections: The cleansing set worked in a very subtle way. About halfway in I began feeling to considerably lighten my diet. I realized it’s tricky to do a kriya that involves a lot of lying on your back doing breath of fire at 5 something in the morning when you don’t sleep that much. I really appreciated… Read More