I met a wonderful soul, Jah, at Gratilfy this year, who was just coming off an extended practice with the Kriya to Awaken the 10 bodies, which I’ve written about a bit before. He’s doing some amazing new america living with the land and looking to really bring out his potential with these awesome places and people. Practicing and sitting with him inspired this kriya, which I’m calling the Kriya to Fill the 10 Bodies. The Kriya generates a good amount of energy through the primary meridians and fills the auric field. You will feel very… Read More
This week at the CommUnity Center Kundalini class we did the set on Awakening Your Ten Bodies. The set is fairly intense and does a good job work through different parts of the bodies. To practice the Kriya on your own, download the .pdf. If you’re interested in the ten bodies referred to in Kundalini Yoga, you can read more about the characteristics of each of the ten bodies on the 3HO web site.