I wrote recently about how the Accessing the Knowledge of the Universe is one of my new favorite meditations. In it you hold the lotus mudra whisper the Pavan Pavan mantra for 31 minutes. There is something special about whispering and it’s subtle affect on your ethereal fields. In some ways I like whispering more than chanting at full volume because of it’s elegance. I find that after a fairly short time period I am able to fold my consciousness into the current of sound and leave my body and energy lightly vibrating. Love it!
I learned this meditation during one of my recent teacher training classes, and I love it. In short you sit with your hands in lotus mudra in front of the heart, eyes open slightly looking at the tip of the nose, and whisper the following mantra: Pawan, Pawan, Pawan, Pawan, Par Paraa, Pawan Guroo, Pawan Guroo, Wha-hay Guroo, Wha-hay Guroo, Pawan Guroo. There is something about whispering it that creates such a beautiful effect on the energy field. I feel such a unique vibratory effect and extension of patience in this meditation. I… Read More