My Call for a Compassionate Community

The 3HO Foundation does Global Sadhanas several times a year, often in preparation for the Solstices or other major events in the community. On May 16th, they started a new on with a call for a compassionate community.  This really struck me for two reasons: I had been doing a Kriya to Remove Inner Anger for a while now but have not been doing a formal meditation with it besides my 40 Days with Christ from A Course of Love.  This fit perfectly. I have been wanting to call for a more compassionate community… Read More

Understanding and Meditating on Prosperity

Prosperity Meditation Kundalini Yoga - Prem SacBe Sat Bhagat

As my maiden voyage to motherland Indian comes to a close I have wanted to keep the elevating energy that has built and become refined internally within me.  Of the many meditations I have done while here, a particular meditation on prosperity really brought enjoyment and called me to do it for an extended period.  In searching around online for it later I came across a different meditation on prosperity that also called to me and I started working with instead (I hope to also find, at the right time, the original one I had… Read More

A Basic (Butt Kicking) Kundalini Set

A Basic Kundalini Yoga Set

For the last couple weeks I’ve been working on Kriya #1 in the great book Infinity and Me.  It’s called “A Basic Set” and it involves quite a bit of leg and core work as well as some repetitive arm movements. My last 40 day set left me wanting something a bit more active.  I literally thought, I need to be jumping up and down.  Well, what do you know, this set also includes two minutes of jumping up and down :p The namesake for the set involves lying on your back… Read More

My Problem with Travel and Sadhna

Plane Flying at Sunrise

2013 has seen a lot of travel for me.  In and out of the country, up and down the East Cost, often in one place for no more than a week or two at a time.  Nonetheless I have also had some amazing 40, 90 and 120 day meditations and kriyas.  Yet I have also seen the end of consistent practice while traveling. The primary causes for breaking this have been crazy hours and staying in public places where an hour of Kundalini would have been pretty inappropriate.  In 2014, I will… Read More

Kriya to Convert Sexual Energy into Spiritual and Increase Ojas

A few days ago I started a 40 day Kriya to convert sexual energy into spiritual.  As I get older and learn more about the true functioning of sexual energy things make a lot more sense about how the body works and how to increase your vital energy in the body.  I want to share two perspectives on the importance of transforming the sexual energy in the body into vital energy that helps sustain and heal the body. View the full Kriya: kriya-for-sexual-energy-transformation.pdf From Sadhna Guidelines: In our culture, we are taught to… Read More

Reflection on 40 days of Kundalini Cleansing and Habit Breaking (and My Next 40 Days)

A while ago I wrote about starting a 40 day practice that involved the Beginners Cleansing Kriya and the Medical Meditation for Habituation. The other day I finished the set and I have a few reflections: The cleansing set worked in a very subtle way. About halfway in I began feeling to considerably lighten my diet. I realized it’s tricky to do a kriya that involves a lot of lying on your back doing breath of fire at 5 something in the morning when you don’t sleep that much. I really appreciated… Read More

40 Days of the Caliber of Life Meditation

Today begins my 40 day practice of the Caliber of Life Meditation, which helps to build a strong sadhana.  Thanks to my teacher, Gurumukh East, for the encouragement to start the practice now. I must say that the alignment of starting this practice on Kin 111 of the Mayan Calendar is beautiful, because day 20 of this practice will mark the exact radial center point of the entire sacred Tzolkin 260 day count.