Last night at the CommUnity Center we had a great outdoor class ending a little before sundown. We did two Kriyas: the Basic Spinal Energy Set and the Strength to Sacrifice Kriya. To end we did the Balancing Mind and Heart Unto Infinity where we chant “So Hung.” Downloads Basic Spinal Energy Kriya Stength To Sacrifice Kriya Meditation for Balancing Mind and Heart Unto Infinity The Teaching A recurring theme came up through the class of understanding the mantras “I am that I am,” “God and Me, Me and God are One,”… Read More
This Monday we had our second Kundalini Class at the CommUnity Center 729 in Orlando. The focus of the class was preparing for and entering into deep meditation. Here is what we did: Warm up – Ego eradicator, sufi grinds, spinal flex, sitting forward bends Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation Relaxation on back Modified Basic Breath Series (download .pdf for original set) Meditation If you’re interested in doing the Kriya from class you can follow the video below from Sat Dharam Kaur N.D.