Reflection on 40 days of Kundalini Cleansing and Habit Breaking (and My Next 40 Days)

A while ago I wrote about starting a 40 day practice that involved the Beginners Cleansing Kriya and the Medical Meditation for Habituation. The other day I finished the set and I have a few reflections: The cleansing set worked in a very subtle way. About halfway in I began feeling to considerably lighten my diet. I realized it’s tricky to do a kriya that involves a lot of lying on your back doing breath of fire at 5 something in the morning when you don’t sleep that much. I really appreciated… Read More

40 Days of Kundalini Cleansing

Medical Meditation for Habituation and Beginners Cleansing Set Kundalini Yoga Kriya

I love when timing unfolds in a synchronic order in life.  I recently had to go out of town and miss my Monday night yoga class, something I try to do as little as possible.  Luckily my dear brother, Brady, accepted a request to lead the class.  While practicing the kriya together we decided that we would both start a 40 day Kriya meditation starting on Magnetic Monkey, the radial center of the Mayan sacred calendar, the Tzolkin. What’s really cool about this is that I started my first ever 40 day… Read More