As my maiden voyage to motherland Indian comes to a close I have wanted to keep the elevating energy that has built and become refined internally within me. Of the many meditations I have done while here, a particular meditation on prosperity really brought enjoyment and called me to do it for an extended period. In searching around online for it later I came across a different meditation on prosperity that also called to me and I started working with instead (I hope to also find, at the right time, the original one I had… Read More
This Monday we had our second Kundalini Class at the CommUnity Center 729 in Orlando. The focus of the class was preparing for and entering into deep meditation. Here is what we did: Warm up – Ego eradicator, sufi grinds, spinal flex, sitting forward bends Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation Relaxation on back Modified Basic Breath Series (download .pdf for original set) Meditation If you’re interested in doing the Kriya from class you can follow the video below from Sat Dharam Kaur N.D.