Lordy Lord that’s a lot of Leg Lifts! ~ Nahbi Kriya

Kundalini Nahbi Kriya - Sacral Chakra Swadhisthana Illustration

When looking for some nervous system related kriyas the other day, I came across this post about the Nahbi Kriya on a great Tumblr blog from yogini, Albany Cope.  I love the way she talks about perspective to approaching and doing the kriya: “close your eyes, do your best, and take a walk to the sky!” I, unlike her, did not go for a full 40 day set or even do for the full time, but I am inspired 🙂  I can definitely feel when density deposits in my feet and something… Read More

Double Leg Lifts for Circulation, Heart, Stomach, and Lungs

This morning I was doing a morning kriya called “KY for the glands the circulation and the meditative mind.”  I like this set because it has a lot of leg exercises that pump energy into the belly. After a couple of bridge poses the set moves onto leg lifts, starting with double leg lifts.  Under the description for the double leg lift Kriya is this message it says that it is good for circulation, heart, stomach and lungs. This is a fairly tough set since it works the core pretty hard, but… Read More