These Are Good Times for Working with Electromagnetic Fields

Illustration of the Earth's Magnetic field with a Person doing Kundalini Yoga - Original illustration from

Since the 2012 Winter Solstice I have been to and taught a number of Kundalini classes working with electromagnetic fields.  I think a lot of this has to do with the shifts and activation in the sun activity and the electromagnetic magnetic field of Earth. As we put more intention and energy into the Christ Consciousness grid around the planet our own fields are becoming stronger and more connected to a much larger, communal and higher level field.  Strengthening and bringing awareness into our own field will help us attune to this…. Read More

Double Leg Lifts for Circulation, Heart, Stomach, and Lungs

This morning I was doing a morning kriya called “KY for the glands the circulation and the meditative mind.”  I like this set because it has a lot of leg exercises that pump energy into the belly. After a couple of bridge poses the set moves onto leg lifts, starting with double leg lifts.  Under the description for the double leg lift Kriya is this message it says that it is good for circulation, heart, stomach and lungs. This is a fairly tough set since it works the core pretty hard, but… Read More