Kriya to Fill the Ten Bodies
I met a wonderful soul, Jah, at Gratilfy this year, who was just coming off an extended practice with the Kriya to Awaken the 10 bodies, which I’ve written about a bit before. He’s doing some amazing new america living with the land and looking to really bring out his potential with these awesome places and people. Practicing and sitting with him inspired this kriya, which I’m calling the Kriya to Fill the 10 Bodies. The Kriya generates a good amount of energy through the primary meridians and fills the auric field. You will feel very… Read More
Lordy Lord that’s a lot of Leg Lifts! ~ Nahbi Kriya
When looking for some nervous system related kriyas the other day, I came across this post about the Nahbi Kriya on a great Tumblr blog from yogini, Albany Cope. I love the way she talks about perspective to approaching and doing the kriya: “close your eyes, do your best, and take a walk to the sky!” I, unlike her, did not go for a full 40 day set or even do for the full time, but I am inspired 🙂 I can definitely feel when density deposits in my feet and something… Read More
Double Leg Lifts for Circulation, Heart, Stomach, and Lungs
This morning I was doing a morning kriya called “KY for the glands the circulation and the meditative mind.” I like this set because it has a lot of leg exercises that pump energy into the belly. After a couple of bridge poses the set moves onto leg lifts, starting with double leg lifts. Under the description for the double leg lift Kriya is this message it says that it is good for circulation, heart, stomach and lungs. This is a fairly tough set since it works the core pretty hard, but… Read More
Sat Nam Time App
Check out the timer app I designed for Kundalini Yoga teachers and students!
