How My Hatha Practice Has Changed Due to Studying Kundalini Yoga

For some reason, I have been feeling a pull to do more Hatha style yoga in my daily practice.  This started as adding a sun salutation before I tuned in and has evolved to today, where I am doing close to a full Hatha set before starting my Kriyas. I appreciate the increased stretch and space and openess that hatha brings.  I also noticed that I bring a different awareness to my Hatha practice now that I’ve been practicing Kundalini for a couple of years.  A few specific areas where I’ve noticed… Read More

Angels and a Union with a Past Self

This evening was an amazing Kundalini class at Yoga House Studio, especially after not having been to a class in a week. Two amazing insights came during class this evening, one was when we were doing a shoulder shrugging kriya and I began to feel wings shrugging and folding and unfolding behind me and began to move into the state and feeling of an angel.  As I began to enter into this state I began to understand how I have stood before on the edges of the eternal expanse of the universe… Read More