Since the 2012 Winter Solstice I have been to and taught a number of Kundalini classes working with electromagnetic fields. I think a lot of this has to do with the shifts and activation in the sun activity and the electromagnetic magnetic field of Earth. As we put more intention and energy into the Christ Consciousness grid around the planet our own fields are becoming stronger and more connected to a much larger, communal and higher level field. Strengthening and bringing awareness into our own field will help us attune to this…. Read More
We had our first outdoor class last night at the CommUnity Center and it was really nice. There was just a bit of wind and we got to experience the crack between the worlds as we worked on our magnetic fields and nervous system. Here’s what we did: Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation (text description) Nervous System Overhaul (text description) Meditation – 11 minutes chanting Wahe Guru from Kundalini Sadhana album You can follow along with the first Kriya in the video below:
This Monday we had our second Kundalini Class at the CommUnity Center 729 in Orlando. The focus of the class was preparing for and entering into deep meditation. Here is what we did: Warm up – Ego eradicator, sufi grinds, spinal flex, sitting forward bends Preparatory Exercises for Lungs, Magnetic Field, and Deep Meditation Relaxation on back Modified Basic Breath Series (download .pdf for original set) Meditation If you’re interested in doing the Kriya from class you can follow the video below from Sat Dharam Kaur N.D.