My Call for a Compassionate Community

The 3HO Foundation does Global Sadhanas several times a year, often in preparation for the Solstices or other major events in the community. On May 16th, they started a new on with a call for a compassionate community.  This really struck me for two reasons: I had been doing a Kriya to Remove Inner Anger for a while now but have not been doing a formal meditation with it besides my 40 Days with Christ from A Course of Love.  This fit perfectly. I have been wanting to call for a more compassionate community… Read More

90 Days of Building Tolerance for Change, Self and Others

Kriya for Tolerance Illustration

In my last 40 day practice, I focused on the 12 original Sivananda asanas.  The hatha focus was great, but when it came time to set intentions for a new extended meditation period, I knew I wanted to bring a Kriya back into my daily practice. I needed something powerful that would quickly bring a high and active vibration at a molecular, whole field level.  This would make transitioning to breathwork (I recently started studying with a breath work practitioner) a lot easy and more effective.  From a practical perspective, something on the shorter side would let… Read More

End Heartburn with Sitali Breathing

Kundalini Sitali Breathing Illustration

With the holidays coming up and overeating or not eating the right kinds of food, I’m reminded to share a little trick for relieving heartburn: Sitali Breathing. All you do is curl your tongue like a straw, stick your tongue out your mouth and breathe in.  You should feel a cool feeling towards the back of your tongue and throat.  When you exhale, breathe out your nose and curl your tongue to the top of your mouth.  This creates a flow of cool air in and hot air out. Just two or… Read More