Last night I got back from a beautiful retreat to the Hostel in the Forest and drove straight to class. The Spirit of the Forest, if you’ve ever been, has a very special energy that you often have to step down energetically to fully connect with if you’re coming straight from the worldly world. On the drive home, planning the class with my fellow yogi friend, Amit, I decided that I would do a class that brought the energy of the forest. The class we did was a very receptive and meditative class… Read More
I wrote recently about how the Accessing the Knowledge of the Universe is one of my new favorite meditations. In it you hold the lotus mudra whisper the Pavan Pavan mantra for 31 minutes. There is something special about whispering and it’s subtle affect on your ethereal fields. In some ways I like whispering more than chanting at full volume because of it’s elegance. I find that after a fairly short time period I am able to fold my consciousness into the current of sound and leave my body and energy lightly vibrating. Love it!