Please pardon the potentially gross nature of this post, however, relieving ourselves is an important aspect of our daily lives and practice. A month or two ago someone told me that it is healthier for your system to squat down to relieve yourself.  Ever the person to test such things out for myself, I went about a putting this into practice. Over the course of the first 40 days I noticed a number of benefits: Takes less time to go to the bathroom You can relieve far more in the squatting position… Read More