I met a wonderful soul, Jah, at Gratilfy this year, who was just coming off an extended practice with the Kriya to Awaken the 10 bodies, which I’ve written about a bit before. He’s doing some amazing new america living with the land and looking to really bring out his potential with these awesome places and people. Practicing and sitting with him inspired this kriya, which I’m calling the Kriya to Fill the 10 Bodies. The Kriya generates a good amount of energy through the primary meridians and fills the auric field. You will feel very… Read More
In my last 40 day practice, I focused on the 12 original Sivananda asanas. The hatha focus was great, but when it came time to set intentions for a new extended meditation period, I knew I wanted to bring a Kriya back into my daily practice. I needed something powerful that would quickly bring a high and active vibration at a molecular, whole field level. This would make transitioning to breathwork (I recently started studying with a breath work practitioner) a lot easy and more effective. From a practical perspective, something on the shorter side would let… Read More
We had a pretty powerful class on this night. Here is what we did: Foundation for Infinity (download .pdf) Meditation – While chanting Sat, consiously rise your energy into and then through each of the chakras, starting at the root and ending at the crown. When you reach the crown, chant Nam and release the pose. Sat Kriya – We then finished up with Sat Kriya for a few minutes followed by deep relaxation The first Kriya works a lot grounding us in the lower chakras and then the meditation brings us… Read More
I had an energy worker tell me once that the most important parts of yoga were the stillnesses between the poses where the energy field resets itself. In doing a lot of Spinal Flex set recently I have realized what I different kriya it is if you really try to go deep into the multiple periods of relaxation between many of the exercises.