Great Kundalini Workshop on Listening with Sat Siri

This weekend I had an opportunity to attend a Kundalini Yoga workshop at Radiance Yoga in VA with Sat Siri.  It was a great workshop and opened me up to the practice of Deep Listening as sung about in Japji Sahib. One of the most interesting kriyas was a back and forth of 3 minutes of talking about listening with a partner in White Tantric style.  The biggest take away for me was the instruction to learn to love the sound current of my own voice. I am looking forward to my… Read More

Kundalini Yoga at Radiance Yoga Studio in Alexandria, VA

Having just moved to the area I was happy to find a yoga studio in Old Town Alexandria, on King St. a block from the water, that has regular Kundalini classes.  Even more exciting is that one of the instructors, Sat Siri, is a yogi friend of mine 🙂 My first class was great and I like the ambiance of the reception area as well as the studio (although the ceiling is nowhere as energetically inspiring as the chapel ceiling at the Church of the Holy City in DC where my teacher, Elizabeth… Read More