I returned to my mat this morning after taking the last few days to rest and recover from a nasty stomach virus that spread through the family.  I had full intentions to do my normal Iyengar salutation and triangle series and then move on to my morning Kundalini set, but as I got into each pose, I found myself slowing down.  I found my breath slowing down. By the time I had completed the last of the triangle set I found myself in Tadasana just breathing.  Studying Kundalini has taught me a… Read More