Gaia (Gaiam TV) Is the New Spiritual Netflix

Many of you are familiar with the Yoga company,  Gaiam.  They make yoga related products like mats, props, clothing and videos.  You have probably seen their stuff for sale in Whole Foods or yoga studios. What most folks do not know is that a few years back they started an alternative media site called Gaiam TV, now just Gaia.  This site goes way beyond yoga and I have dubbed it the Spiritual Netflix.   Most of us know that we have to be conscious about what we put into our body and mind.  This includes the news we consume as… Read More

Kundalini Class to Prepare for Yoga Nidra (followed by Long Ek Ong Kars)

The Kriya and Meditation We had a lovely class last night where we learned a Kriya to help prepare for Yoga Nidra, the deep lucid state of Yogic sleep. The kirya ends with one sleeping for at least 31 minutes. For the whole class I played theta wave deep relaxation music. This it’s not very common to rest that long (even in a Kundalini class where we often do things for a long time), I gave the students the option to sit up halfway through and do some work to move the… Read More