Charge the Pituitary Glad with the Wahe Guru Kriya
We had another great outdoor class in the back of the CommUnity center. It’s great to see the class grow and how many people completely new to yoga land on Kundalini as their first practice! Last night we did a short warm-up: Spinal Flex Sufi Grinds Twists w hands on shoulders Lions Paw Then went through the Wahe Guru Kriya, which involves a lot of holding one position and moving the head left to right, chanting Wahe as you move left and Guru as you move right. Then we did relaxation and… Read More
Class to Strengthen the Magnetic Field and Reset the Nervous System – Blue Planetary Monkey, Jan 14
We had our first outdoor class last night at the CommUnity Center and it was really nice. There was just a bit of wind and we got to experience the crack between the worlds as we worked on our magnetic fields and nervous system. Here’s what we did: Preparatory Exercises for the Lungs, Magnetic Field and Deep Meditation (text description) Nervous System Overhaul (text description) Meditation – 11 minutes chanting Wahe Guru from Kundalini Sadhana album You can follow along with the first Kriya in the video below:
Sat Nam Time App
Check out the timer app I designed for Kundalini Yoga teachers and students!
